Retrain your anxious brain : practical and effective tools to conquer anxiety

Summary: Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowed therapist and anxiety expert John Tsilimparis MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-curcuit anxiety triggers, so that you can stop anxiety before it starts.