◄ Previous

Back To Results
Showing Item 3 of 873
Preferred library: Glenwood and Souris Regional Library?

Next ►

Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want Cover Image

E-audiobook

Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want

Chansky, Tamar E. (Tamar Ellsas) 1962- (Author). Vilencia, Nicole. (Narrator). hoopla digital. (Added Author). Read by Nicole Vilencia. (Cast).

Summary: We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

Record details

ISBN: 1982490101 (sound recording : hoopla Audio Book)
ISBN: 9781982490102 (sound recording : hoopla Audio Book)
Physical Description: 1 online resource (1 audio file (10hr., 32 min.)) : digital.
remote
access
electronic resource
electronic
Edition: Unabridged.
Publisher: [United States] : Blackstone Publishing, 2012.
Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Read by Nicole Vilencia.
System Details Note:	Mode of access: World Wide Web.