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The anxiety toolkit : strategies for managing your anxiety so you can get on with your life
Book
Book
| Call number: | RC 531 B68 2015 | ||||||||
| Publisher: | London : Piatkus, [2015] | ||||||||
| ISBN: | 9780349409818 (paperback) | ||||||||
| Phys. Desc.: | 232 pages ; 24 cm | ||||||||
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1 of 1 copy available at Sitka.
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
Book
Book
| Call number: | 616.85 Boy | ||||||||||||||||
| Publisher: | New York, New York : Penguin Group, [2015] | ||||||||||||||||
| ISBN: | 9780399169250 (softcover) : | ||||||||||||||||
| Edition: | First edition. | ||||||||||||||||
| Phys. Desc.: | 232 pages ; 21 cm | ||||||||||||||||
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2 of 3 copies available at Sitka.
Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want
E-audiobook
E-audiobook
| Publisher: | [United States] : Blackstone Publishing, 2012. |
| ISBN: | 9781982490102 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (10hr., 32 min.)) : digital. |
Treating anxiety disorders
Book
Book
| Call number: | RC 531 .T67 1997 | ||||||||
| Publisher: | San Francisco : Jossey-Bass, c1997. | ||||||||
| ISBN: | 9780787903169 (alk. paper) | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | xxviii, 302 p. : ill ; 23 cm. | ||||||||
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1 of 1 copy available at Sitka.
The anxiety first aid kit : quick tools for extreme, uncertain times
Book
Book
| Call number: | 152.46 HAN | ||||||||||||||||||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., [2020] | ||||||||||||||||||||||||
| ISBN: | 9781684038480 (paperback) | ||||||||||||||||||||||||
| Phys. Desc.: | iv, 116 pages ; 23 cm | ||||||||||||||||||||||||
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5 of 5 copies available at Sitka.
The anxiety first aid kit : quick tools for extreme, uncertain times
Book
Book
| Call number: | BF 575 .A6 H36 2020 | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., [2020] | ||||||||
| ISBN: | 9781684038480 (paperback) | ||||||||
| Phys. Desc.: | iv, 116 pages ; 23 cm | ||||||||
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1 of 1 copy available at Sitka.
Overcoming anxiety
Book
Book
| Call number: | 616.8522 JOH | ||||||||
| Publisher: | New York, NY : Alpha Books, [2014] | ||||||||
| ISBN: | 9781615646333 (paperback) | ||||||||
| Edition: | Second edition. | ||||||||
| Phys. Desc.: | xv, 303 pages : illustrations ; 24 cm. | ||||||||
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0 of 1 copy available at Sitka.
Anxiety disorders in adults : an evidence-based approach to psychological treatment
E-book
E-book
| Publisher: | Oxford ; Oxford University Press, ©2001. |
| ISBN: | 9780198027591 |
| Phys. Desc.: | 1 online resource (xiv, 369 pages) : illustrations |
The complete idiot's guide to conquering fear and anxiety
Book
Book
| Call number: | 616.85 HEL | ||||||||||||
| Publisher: | New York : Alpha Books, c1999. | ||||||||||||
| ISBN: | 9780028627274 (pbk.) | ||||||||||||
| Phys. Desc.: | xxi, 362 p. : ill ; 23 cm. | ||||||||||||
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2 of 2 copies available at Sitka.
Retrain your anxious brain : practical and effective tools to conquer anxiety
Book
Book
| Call number: | 152.4 TSI | ||||||||
| Publisher: | Ontario, Canada : Harlequin, [2014] | ||||||||
| ISBN: | 9780373892914 (alk. paper) | ||||||||
| Phys. Desc.: | 235 pages cm | ||||||||
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1 of 1 copy available at Sitka.
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